EXPERIENCING MEDITATION

Experiencing Meditation: Becoming Skilled in the Practice of Meditation is a comprehensive meditation course designed for individuals who wish to establish and nurture their own meditation practice. Whether you are a beginner or have some experience with meditation, this course will provide you with fundamental knowledge, valuable techniques, expert guidance and personal support to develop a meaningful and sustainable meditation practice.

Course Objectives:

By the end of this course, participants will have:

• Understood the fundamentals of meditation.

• Explored breath regulation.

• Exercised their ability to focus and concentrate.

• Overcome preliminary challenges and setbacks.

• Learned to guide themselves through a body scan meditation.

• Customised their meditation practice to suit their needs.

• Created a daily meditation routine.

• Navigated issues as they arise.

• Investigated to a greater degree their relationship with who they are.

• Gained a greater appreciation of the benefits of meditation for overall well-being.

• Developed an understanding of the primary principles of yoga.

• Experienced the transformative benefits of meditation in their daily lives.

Course Format:

• Lessons are delivered on request. Participants simply send an email to receive access to the next new lesson.

• Lessons are 30-40 minutes in length.

• Detailed instructions on what to practice are included in each lesson.

• Personalised one-to-one online meetings are scheduled after Lesson Five, Lesson Ten, and upon completion of the program after Lesson Fifteen.

Course Pricing:

• After every one-to-one meeting, once you've successfully completed the previous five lessons, you'll receive a link to make a financial contribution of €60 to €70.

Experiencing Meditation: Becoming Skilled in the Practice of Meditation is the perfect starting point for anyone looking to embark on a fulfilling meditation journey or deepen their existing practice while having the invaluable support and guidance of an experienced instructor.