EXPERIENCING MEDITATION

BECOME ESTABLISHED IN THE PRACTICE OF MEDITATION

Experiencing Meditation: Becoming Skilled in the Practice of Meditation is a comprehensive meditation course designed for individuals who wish to establish and nurture their own meditation practice. Whether you are a beginner or have some experience with meditation, this course will provide you with fundamental knowledge, valuable techniques, expert guidance and personal support to develop a meaningful and sustainable meditation practice.

Course Objectives:

By the end of this course, participants will have:

Understood the fundamentals of meditation.
Explored breath regulation.
Exercised their ability to focus and concentrate.
Overcome preliminary challenges and setbacks.
Learned to guide themselves through a body scan meditation.
Customised their meditation practice to suit their needs.
Created a daily meditation routine.
Navigated issues as they arise.
Investigated to a greater degree their relationship with who they are.
Gained a greater appreciation of the benefits of meditation for overall well-being.
Developed an understanding of the primary principles of yoga.
Experienced the transformative benefits of meditation in their daily lives.

Course Format:

Lessons are delivered on request. Participants simply send an email to receive access to the next new lesson.
Lessons are 30-40 minutes in length.
Detailed instructions on what to practice are included in each lesson.
Personalised one-to-one online meetings are scheduled after Lesson Five, Lesson Ten, and upon completion of the program after Lesson Fifteen.

Course Pricing:

After every one-to-one meeting, once you've successfully completed the previous five lessons, you'll receive a link to make a financial contribution of €60 to €70.

Experiencing Meditation: Becoming Skilled in the Practice of Meditation is the perfect starting point for anyone looking to embark on a fulfilling meditation journey or deepen their existing practice while having the invaluable support and guidance of an experienced instructor.